Is Swoon By H-e-b Red Velvet Cheesecake Ice Cream , 1 Pt Dairy Free?
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Ingredients
CREAM, MILK, SKIM MILK, SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), BUTTER (CREAM, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, 2% OR LESS OF: GRAHAM FLOUR, EGG, BROWN SUGAR, CORN STARCH, PALM OIL, HONEY, SALT, BAKING SODA, CITRIC ACID, BEET JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM. CONTAINS A BIOENGINEERED FOOD INGREDIENT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.