Is Swoon by H‑E‑B Walnut Carrot Cake Ice Cream Dairy Free?

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Why it's not dairy free

  • butter
  • whey powder
  • cultured pasteurized milk & cream
  • cream cheese
  • skim milk
  • milk
  • cream

butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Cream, Milk, Skim Milk, Sugar, Walnuts, Cream Cheese (Cultured Pasteurized Milk & Cream, Salt, Enzymes), Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, : Soybean Oil, Cottonseed Oil, Egg Yolks, Butter (Cream, Salt), Carrots, Eggs, Pineapple, Corn Starch, Natural Flavor, Molasses, Salt, Wheat Gluten, Cultured Dextrose, Spices, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Soy Flour, Soy Lecithin, Whey Powder, Carob Bean Gum, Guar Gum

Check Swoon by H‑E‑B Walnut Carrot Cake Ice Cream against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Swoon by H‑E‑B Walnut Carrot Cake Ice Cream is available at 1 retailer

H-E-B

About this product

Ice Cream · Frozen

Flavor
NuttySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go