Is Swoon by H‑E‑B Walnut Carrot Cake Ice Cream Dairy Free?
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Ingredients
Cream, Milk, Skim Milk, Sugar, Walnuts, Cream Cheese (Cultured Pasteurized Milk & Cream, Salt, Enzymes), Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, : Soybean Oil, Cottonseed Oil, Egg Yolks, Butter (Cream, Salt), Carrots, Eggs, Pineapple, Corn Starch, Natural Flavor, Molasses, Salt, Wheat Gluten, Cultured Dextrose, Spices, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Citric Acid, Soy Flour, Soy Lecithin, Whey Powder, Carob Bean Gum, Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.