No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sylvia's Restaurant Queen of Soul Food Sizzlin' Hot Spice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salt, Chili Powder, Onion, Paprika, Basil, Natural Soya, Red Pepper, Garlic And Specially Selected Herbs And Spices

Check Sylvia's Restaurant Queen of Soul Food Sizzlin' Hot Spice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sylvia's Restaurant Queen of Soul Food Sizzlin' Hot Spice is available at 4 retailers

Mariano'sPick 'n SaveShopRiteThe Fresh Grocer

About this product

Seasoning · Powder

Flavor
SpicyGarlickySavorySalty
Texture
PowderyDry
Commonly used for
CookingGrillingMarinadingTopping
Low FODMAP? Sylvia's Restaurant Queen of Soul Food Sizzlin' Hot Spice | Spoonful