Is Sympathy Abundance Gourmet Fruit Basket Gift Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

granny smith apple
dried fruit bag
bosc pear
braeburn apples
crimson red pear
mango
d'anjou pears when comice is not in season
comice pears
salted almonds
chocolate caramel pecan clusters
artichoke cheese dip

granny smith apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Comice Pears (D'anjou Pears When Comice Is Not In Season), Mango, Crimson Red Pear, Braeburn Apples, Granny Smith Apple, Bosc Pear, Navel Oranges, Mandarins, Fruit In Season, Oz, Fresh-style Natural Cheddar Cheese, Oz, Creamy Jack Cheese, In Summer Months Cheese Is Substituted With 7 Oz, Artichoke Cheese Dip And Parmesan Cheese Whisps, Oz, Italian Style Sausage, Oz, Dried Fruit Bag, Oz, Chocolate Caramel Pecan Clusters (Substituted In Summer Months With Wrapped Soft Sea Salt Caramels), Oz, Roasted And Salted Almonds, Oz, Partners Olive Oil Sea Salt Crackers, Tied With A With Sympathy Gift Ribbon

Check Sympathy Abundance Gourmet Fruit Basket Gift against your own diets in the app.

Take it with you

Scan to open Sympathy Abundance Gourmet Fruit Basket Gift in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Sympathy Abundance Gourmet Fruit Basket Gift in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.