Is SYNERGY C - 90 VCAPS Dairy Free?

Ingredients

Vitamin C Derived From A Blend Of 65Of Four Mineral Ascorbates: 34Of Magnesium Ascorbate, Mg Of Calcium Ascorba, Mg Of Sodium Ascorbate, Mg Of Potassium Ascorbate, Citrus Bioflavonoids, Sea Buckthorn Pulp Extract - Raw Equivalent To 50, :1, Rutin (Quercetin-3-rutinosides), Zinc (Zinc Citrate), Vegetable-grade Magnesium Stearate, Vegetable Capsule

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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