Is SYSCO, ROASTED CHICKEN GRAVY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural flavoring
natural flavor with butter oil
wheat flour
enriched wheat flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

WATER, ROASTED CHICKEN MEAT AND CHICKEN BROTH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CHICKEN FAT, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CHICKEN FLAVOR (NATURAL FLAVOR WITH BUTTER OIL AND SOY, SALT, GELATIN), ONION POWDER, MALTODEXTRIN, FLAVOR (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TORULA YEAST, FLAVOR, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE), HYDROLYZED CORN GLUTEN, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT,M POLYSORBATE 60, TURMERIC, NATURAL FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.