Is SZECHUAN SPICY STIR FRY SAUCE Vegetarian?
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Ingredients
SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, CARAMEL COLOR), SHERRY WINE SUGAR, VINEGAR, WATER, MODIFIED CORNSTARCH, COTTONSEED OIL, SESAME SEED OIL, SALT, HYDROLYZED WHEAT PROTEIN, DRIED GARLIC, DRIED ONIONS, SPICE, NATURAL FLAVORS OF CAPSICUM AND GINGER, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.