Is Szechuan Style Quinoa & Veggies Stirfry Kit, Serves 2 Gluten Free?

Ingredients

TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), QUINOA, CAULIFLOWER, RED PEPPERS, CARROTS, BROCCOLI, SUGAR SNAP PEAS, BOK CHOY, BABY CORN (BABY CORN, WATER, SALT, CITRIC ACID), WATER, ASPARAGUS, WHITE MUSHROOMS, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, VINEGAR, ETHYL ALCOHOL, LACTIC ACID), CANOLA OIL, SESAME OIL, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), SESAME SEEDS, CORN STARCH, VEGETABLE BASE (COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROTS POWDER), WHITE VINEGAR, OIL BLEND (CANOLA OIL, OLIVE OIL), CHILI, SALT, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE (SULPHITES), XANTHAN GUM), MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE, GRAIN VINEGAR, SAKE CAKE (WATER, RICE), SALT), HOT BANANA PEPPERS (PEPPERS, WATER, WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC), SALT, DRIED CHILI, MUSHROOMS, XANTHAN GUM, SPICES, SPICES EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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