Is Szechuan Style Quinoa & Veggies Stirfry Kit, Serves 2 Vegan?

Ingredients

TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), QUINOA, CAULIFLOWER, RED PEPPERS, CARROTS, BROCCOLI, SUGAR SNAP PEAS, BOK CHOY, BABY CORN (BABY CORN, WATER, SALT, CITRIC ACID), WATER, ASPARAGUS, WHITE MUSHROOMS, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, VINEGAR, ETHYL ALCOHOL, LACTIC ACID), CANOLA OIL, SESAME OIL, CRUSHED GARLIC (GARLIC, WATER, SALT, CONCENTRATED LEMON JUICE), SESAME SEEDS, CORN STARCH, VEGETABLE BASE (COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROTS POWDER), WHITE VINEGAR, OIL BLEND (CANOLA OIL, OLIVE OIL), CHILI, SALT, VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE (SULPHITES), XANTHAN GUM), MODIFIED CORN STARCH, RICE VINEGAR (WATER, RICE, GRAIN VINEGAR, SAKE CAKE (WATER, RICE), SALT), HOT BANANA PEPPERS (PEPPERS, WATER, WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, TURMERIC), SALT, DRIED CHILI, MUSHROOMS, XANTHAN GUM, SPICES, SPICES EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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