Is SZECHUAN-STYLE STIR FRY WITH SHRIMP, KALE, CARROTS, BABY CORN, RED PEPPERS & WHOLE WHEAT VERMICELLI IN A SPICY ASIAN-STYLE SAUCE, SZECHUAN-STYLE WITH SHRIMP Gluten Free?

Ingredients

BLANCHED WHOLE WHEAT VERMICELLI (WATER, WHOLE DURUM WHEAT FLOUR), SHRIMP (WATER, SALT, SODIUM PHOSPHATES), WATER, KALE, BROWN SUGAR, CARROTS, RED PEPPERS, BABY CORN, YELLOW CARROTS, 2% OR LESS OF APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], GARLIC, SUGAR, RICE VINEGAR, WATER, MODIFIED CORNSTARCH, ACETIC ACID), MODIFIED CORNSTARCH, MOLASSES, GARLIC PUREE, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, CITRIC ACID), DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), SESAME OIL, POTASSIUM CHLORIDE, DEHYDRATED RED PEPPERS, SPICE, YEAST EXTRACT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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