Is T. Marzetti 100 Calorie Light Ranch Veggie Dip 6pk - 1.5oz Dairy Free?
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Ingredients
water, soybean oil, non-fat dry milk, modified corn starch, maltodextrin, sugar, egg yolk, salt, whey (dehydrated), cream, distilled vinegar, onion (dehydrated), monosodium glutamate, lactic acid, natural and artificial flavors, garlic (dehydrated), gelatin, carrots (dehydrated), spices (including mustard seed), potassium sorbate and sodium benzoate added as, xanthan gum, citric acid, propylene glycol monoester, titanium dioxide, sodium tripolyphosphate, agar, locust bean gum, calcium disodium edta added to protect flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.