Is Tabatchnick Classic Wholesome Chicken Broth, 32 fl oz (Pack of 12) Low FODMAP?

Ingredients

Water, Organic Chicken Flavor (Organic Chicken Meat, Organic Cane Sugar), Sea Salt, Dry Organic Tamari Soy Sauce (Organic Soy Beans, Maltodextrine, Salt), Organic Cooked Vegetables (Organic Carrot, Organic Celery, Organic Onion), Organic Canola Oil, Organic Onion Powder, Yeast Extract, Organic Potato Flour, Organic Turmeric, Organic Flavoring,ganic Cane Juice, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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