Is TABBOULEH HUMMUS BOWL Alpha-Gal Friendly?

Ingredients

SALAD: TABBOULEH* (QUINOA*, PARSLEY*, MINT*, GREEN ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT), SWEET POTATO HUMMUS* (CHICKPEA*, SWEET POTATO*, FILTERED WATER, CHICKPEA MISO* [RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES], LEMON JUICE*, OLIVE OIL*, TAHINI*, CUMIN POWDER*, HIMALAYAN PINK SALT, GARLIC*), CUCUMBER*, ROMAINE LETTUCE*, KALAMATA OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), PURPLE CABBAGE*, RED BELL PEPPER*, SESAME SEED* DRESSING: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, GARLIC*, HIMALAYAN PINK SALT

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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