Is TABBOULEH HUMMUS BOWL Dairy Free?

Ingredients

SALAD: TABBOULEH* (QUINOA*, PARSLEY*, MINT*, GREEN ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT), SWEET POTATO HUMMUS* (CHICKPEA*, SWEET POTATO*, FILTERED WATER, CHICKPEA MISO* [RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES], LEMON JUICE*, OLIVE OIL*, TAHINI*, CUMIN POWDER*, HIMALAYAN PINK SALT, GARLIC*), CUCUMBER*, ROMAINE LETTUCE*, KALAMATA OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), PURPLE CABBAGE*, RED BELL PEPPER*, SESAME SEED* DRESSING: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, GARLIC*, HIMALAYAN PINK SALT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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