Is TABBOULEH HUMMUS BOWL Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

chickpea miso

chickpea miso

Dietitian note

Miso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALAD: TABBOULEH* (QUINOA*, PARSLEY*, MINT*, GREEN ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT), SWEET POTATO HUMMUS* (CHICKPEA*, SWEET POTATO*, FILTERED WATER, CHICKPEA MISO* [RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES], LEMON JUICE*, OLIVE OIL*, TAHINI*, CUMIN POWDER*, HIMALAYAN PINK SALT, GARLIC*), CUCUMBER*, ROMAINE LETTUCE*, KALAMATA OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), PURPLE CABBAGE*, RED BELL PEPPER*, SESAME SEED* DRESSING: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, GARLIC*, HIMALAYAN PINK SALT

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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