Is TABBOULEH HUMMUS BOWL Low FODMAP?

Ingredients

SALAD: TABBOULEH* (QUINOA*, PARSLEY*, MINT*, GREEN ONION*, CUMIN POWDER*, HIMALAYAN PINK SALT), SWEET POTATO HUMMUS* (CHICKPEA*, SWEET POTATO*, FILTERED WATER, CHICKPEA MISO* [RICE KOJI*, CHICKPEA*, SEA SALT, WATER, KOJI SPORES], LEMON JUICE*, OLIVE OIL*, TAHINI*, CUMIN POWDER*, HIMALAYAN PINK SALT, GARLIC*), CUCUMBER*, ROMAINE LETTUCE*, KALAMATA OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), PURPLE CABBAGE*, RED BELL PEPPER*, SESAME SEED* DRESSING: OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, GARLIC*, HIMALAYAN PINK SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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