Is Tabla Fresca Farmstand Medium Salsa, Medium GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- citric acid
- lemon juice concentrate
- lemon juice
- jalapenos
- garlic
- fresh jalapenos
- fresh tomatoes
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FRESH TOMATOES, FRESH ONIONS, FRESH CILANTRO, FRESH JALAPENOS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE TO HELP PROTECT FLAVOR]), SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE (TO HELP PROTECT FLAVOR SPICES, LACTIC ACID, CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (FOR COLOR)., FRESH INGREDIENTS: TOMATOES, ONIONS, CILANTRO, JALAPEÑOS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salsa · Bottle