Is Tabla Fresca Farmstand Medium Salsa, Medium Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
fresh onions
garlic
beet powder
fresh tomatoes

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FRESH TOMATOES, FRESH ONIONS, FRESH CILANTRO, FRESH JALAPENOS, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE TO HELP PROTECT FLAVOR]), SALT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE (TO HELP PROTECT FLAVOR SPICES, LACTIC ACID, CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, BEET POWDER (FOR COLOR)., FRESH INGREDIENTS: TOMATOES, ONIONS, CILANTRO, JALAPEÑOS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.