Is Table Of Plenty Air Popped Mini Rice Cakes Cheddar Cheese Dairy Free?

Ingredients

Whole Grain Rice (84.80%) (brown Rice, Red Rice, Black Rice), Rice Bran Oil, Cheddar Cheese Seasoning 6.70% (sugar, Salt, Dairy Creamer (milk), Green Onion Powder, Onion Powder, Garlic Powder, Natural Cheese Flavour (milk), Soy Sauce, Yeast Extract, Food Acid). Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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