Is Table Of Plenty Air Popped Mini Rice Cakes Cheddar Cheese Vegetarian?

Ingredients

Whole Grain Rice (84.80%) (brown Rice, Red Rice, Black Rice), Rice Bran Oil, Cheddar Cheese Seasoning 6.70% (sugar, Salt, Dairy Creamer (milk), Green Onion Powder, Onion Powder, Garlic Powder, Natural Cheese Flavour (milk), Soy Sauce, Yeast Extract, Food Acid). Contains Milk, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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