Is Table Of Plenty Air Popped Mini Rice Cakes Sour Cream & Chives Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

sour cream & chives seasoning 7
natural flavor

sour cream & chives seasoning 7

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

natural flavor

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Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Whole Grain Rice (84.80%) (brown Rice, Red Rice, Black Rice), Rice Bran Oil 9.2%, Sour Cream & Chives Seasoning 7.10% (salt, Rice Flour, Sugar, Onion Powder, Natural Flavor, Yeast Extract, Rice Fiber, Parsley Flake).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.