Is Table of Plenty Mini Rice Cakes Milk Choc Topped Gluten Free?
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Ingredients
Milk Choc (48%) [sugar, Vegetable Fat, Whey Powder (milk), Cocoa Powder, Emulsifiers (soy Lecithin, 476), Stabiliser (492), Natural Flavour], Wholegrain Brown Rice (32%), 100's & 1000's (20%) [sugar, Tapioca Starch, Natural Colours (160a, 163, 100, 141)]. Contains Milk and Soy. May contain Peanut, Tree Nuts, Sesame, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.