Is Table of Plenty Mini Rice Cakes Milk Choc Topped Dairy Free?
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Ingredients
Milk Choc (48%) [sugar, Vegetable Fat, Whey Powder (milk), Cocoa Powder, Emulsifiers (soy Lecithin, 476), Stabiliser (492), Natural Flavour], Wholegrain Brown Rice (32%), 100's & 1000's (20%) [sugar, Tapioca Starch, Natural Colours (160a, 163, 100, 141)]. Contains Milk and Soy. May contain Peanut, Tree Nuts, Sesame, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.