Is Table of Plenty Mini Rice Cakes Milk Choc Topped Vegan?
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Ingredients
Milk Choc (48%) [sugar, Vegetable Fat, Whey Powder (milk), Cocoa Powder, Emulsifiers (soy Lecithin, 476), Stabiliser (492), Natural Flavour], Wholegrain Brown Rice (32%), 100's & 1000's (20%) [sugar, Tapioca Starch, Natural Colours (160a, 163, 100, 141)]. Contains Milk and Soy. May contain Peanut, Tree Nuts, Sesame, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.