Is Table of Plenty Protein + Porridge Chocolate & Peanut Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

other gluten containing cereals
wholegrain oats
natural flavour
oat bran

other gluten containing cereals

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oats, Pea Protein, Oat Bran, Raw Sugar, Almonds, Coconut (6%), Cocoa Powder (4%), Natural Flavour. May Contain: Other Gluten Containing Cereals, Other Tree Nuts, Peanuts, Sesame Seeds, Soy, Milk And Lupin.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.