Is Table Talk New York Style Crumb Cake Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Wheat Flour, Sugar, Palm Oil, Eggs, Soybean Oil, Water, Brown Sugar, Molasses, Contains 1% Or Less: Dextrose, Whey, Spices, Salt, Natural & Artificial Flavors, Annatto (color), Wheat Starch, Emulsifier Blend (propylene Glycol Monoesters, Mono- And Diglycerides, Soy Lecithin, Citric Acid), Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Guar Gum, Xanthan Gum. Contains Milk, Egg, Wheat, Soy. Made on equipment that also produces products containing Coconut and Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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