Is Table Talk Old Fashioned Baked Chocolate Eclair Pie Low FODMAP?

Ingredients

Water, Wheat Flour (Allergens), Palm Oil, Sugar, Modified Food Starch, Contains Less Than 2% Of The Following: Dextrose, Salt, Partially Hydrogenated Cottonseed And Soy Oil, Mono And Di-glycerides, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin (Allergens), Chocolate Liquor, Nonfat Dry Milk (Allergens), Potassium Sorbate, Sodium Benzoate, Sodium Propionate, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta-lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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