Is Tablelands Health Smart Reduced Cholesterol Spread 500g Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk solids
natural flavour
vitamins a
270
471
+3 more

milk solids

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

natural flavour

vitamins a

270

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Vegetable Oils, Water, Plant Sterols Esters (Plant Sterols 8%), Salt, Milk Solids, Emulsifiers (322 from Soybean, 471), Acidity Regulator (270), Preservative (202), Vitamins A and D, Natural Colour (Carotene), Natural Flavour

Check Tablelands Health Smart Reduced Cholesterol Spread 500g against your own diets in the app.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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