Is Taco Bell Chipotle Chicken Quesadilla Cravings Kit, Chipotle Chicken Quesadilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic juice
garlic
malted barley flour
bleached enriched wheat flour
natural smoke flavor
red bell peppers
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic juice

garlic

malted barley flour

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN SYRUP SOLIDS, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OIL], GLYCERINE, CONTAINS 2% OR LESS OF SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FUMARIC ACID, L-CYSTEINE); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILK FAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); CHIPOTLE CREAMY SAUCE (SOYBEAN OIL, WATER, VINEGAR, BUTTERMILK*, SALT, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MODIFIED FOOD STARCH, GARLIC*, CHIPOTLE CHILI PEPPER PUREE, WHEY, SPICES, GARLIC JUICE, ONION*, CHIPOTLE CHILI PEPPERS, XANTHAN GUM, CITRIC ACID, PHOSPHORIC ACID, RED BELL PEPPERS*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, WITH SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES). *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.