Is Taco Bell Creamy Avocado Ranch Sauce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

Description

Smooth green tinged sauce offers a mild, tangy creaminess and silky mouthfeel, commonly used as a dip or topping for tacos, burritos, salads, and sandwiches. Reviewers frequently cite its balanced flavor and versatility, praising the creamy texture while sometimes noting mildness and occasional issues with packaging or product availability overall.

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Why it's not nightshade free

paprika
modified food starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

modified food starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Description

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Ingredients

Water, Soybean Oil, Vinegar, Egg Yolks, Sugar, Salt, Contains Less Than 2% Of Whey (from Milk), Buttermilk*, Modified Food Starch, Onion*, White Wine Vinegar, Modified Tapioca Starch, Avocado Puree, Garlic*, Spices, Phosphoric Acid, Xanthan Gum, Lemon Juice Concentrate, Fruit Juice (color), Paprika, Disodium Guanylate, Disodium Inosinate, Beta Carotene (color), Natural Flavor (contains Celery), With Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta As Preservatives. *dried. Contains: Egg, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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