Is Taco Bell Creamy Baja Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Smooth, creamy sauce with a tangy, mildly smoky flavor and gentle heat. Often used as a taco or burrito topping, sandwich spread, dip for chips and fries, or drizzle for bowls and salads. Reviewers commonly note its rich texture, balanced tang, versatile uses, and frequent requests for restocking across retailers.

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Why it's not GERD friendly

cream
cheese culture
citric acid
garlic
milk
jalapeno peppers
vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, JALAPENO PEPPERS, MILK, SUGAR, CONTAINS LESS THAN 2% OF SALT, RED BELL PEPPERS *, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION *, GARLIC *, CITRIC ACID, BUTTERMILK *, BUTTER (CREAM, SALT), SPICE, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, WITH SORBIC ACID, POTASSIUM SORBATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES. * DRIED

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