Is Taco Bell Creamy Baja Sauce Low FODMAP?
Description
Smooth, creamy sauce with a tangy, mildly smoky flavor and gentle heat. Often used as a taco or burrito topping, sandwich spread, dip for chips and fries, or drizzle for bowls and salads. Reviewers commonly note its rich texture, balanced tang, versatile uses, and frequent requests for restocking across retailers.
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Description
Smooth, creamy sauce with a tangy, mildly smoky flavor and gentle heat. Often used as a taco or burrito topping, sandwich spread, dip for chips and fries, or drizzle for bowls and salads. Reviewers commonly note its rich texture, balanced tang, versatile uses, and frequent requests for restocking across retailers.
Ingredients
SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, JALAPENO PEPPERS, MILK, SUGAR, CONTAINS LESS THAN 2% OF SALT, RED BELL PEPPERS *, LACTIC ACID, XANTHAN GUM, MUSTARD FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION *, GARLIC *, CITRIC ACID, BUTTERMILK *, BUTTER (CREAM, SALT), SPICE, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, WITH SORBIC ACID, POTASSIUM SORBATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES. * DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.