Is Taco Bell Hot Seasoned Flavor Taco Shells Low FODMAP?

Ingredients

SEASONED TACO SHELLS (YELLOW CORN TREATED WITH HYDRATED LIME, VEGETABLE OIL BLEND [CORN OIL, SOYBEAN OIL], SEASONING [SPICES, TOMATO POWDER, SALT, ONION POWDER, POWDERED SUGAR, DEHYDRATED GREEN BELL PEPPER, MALTODEXTRIN, JALAPENO PEPPER, YEAST EXTRACT, MODIFIED CORN STARCH, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), GARLIC POWDER, NATURAL FLAVOR], WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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