Is TACO BELL, SOFT TORTILLA STEAK & CHEESE TACO DINNER KIT Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
milk
cheddar cheese
from milk
milk protein concentrate
milkfat
cheese sauce
whey protein concentrate
L-cysteine
glycerin
vitamin b2
riboflavin
+5 more

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORN SYRUP SOLIDS, INTERESTERIFIED SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE AS PRESERVATIVES, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, FUMARIC ACID, L-CYSTEINE); CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); SEASONING MIX (WHEAT FLOUR, SALT, MALTODEXTRIN, SPICE [CONTAINS CELERY], GARLIC*, ONIONS*, TOMATOES*, SUGAR, AUTOLYZED YEAST EXTRACT, CONTAINS LESS THAN 2% OF PAPRIKA, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], GUM ARABIC, SOYBEAN OIL, SUNFLOWER OIL, MALIC ACID, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.