Is TACO DINNER KIT INCLUDES SHELLS, TACO SAUCE & SEASONING MIX, TACO Low FODMAP?
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Ingredients
TACO SHELLS: YELLOW CORN FLOUR MASA, VEGETABLE OILS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING; SOYBEAN, CANOLA, COTTONSEED, CORN, AND/OR PALM OLEINOIL), TRACE OF LIME, CITRIC ACID, TBHQ (PRESERVATIVE). TACO SALSA: WATER, TOMATOES, TOMATO PASTE, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, DEHYDRATED ONION, XANTHAN GUM, GUAR GUM AND SODIUM ALGINATE, SPICES, SODIUM BENZOATE (PRESERVATIVE). TACO SEASONING: MALTODEXTRIN, SALT, CHILI PEPPER, ONION POWDER, MODIFIED FOOD STARCH, CORN FLOUR, OLEORESIN OF PAPRIKA, SOYBEAN OIL, SILICON DIOXIDE (< 2% ANTI-CAKING AGENT), SPICE, DISODIUM GUANULATE WITH INOSINATE AND GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.