Is Taco Sauce GERD Friendly?
Description
Bright, tang-forward flavor with mild-to-moderate heat and a smooth, pourable texture commonly used as a topping for tacos, burritos, nachos, or as a dipping sauce; customer reviews often note consistent taste and convenience, praising versatility and easy dispensing while occasionally citing packaging or spice-level preferences and reliability for everyday use.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- concentrated lime juice
- citric acid
- garlic
- chili peppers
- roasted tomato pure
- crushed tomatoes
concentrated lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tang-forward flavor with mild-to-moderate heat and a smooth, pourable texture commonly used as a topping for tacos, burritos, nachos, or as a dipping sauce; customer reviews often note consistent taste and convenience, praising versatility and easy dispensing while occasionally citing packaging or spice-level preferences and reliability for everyday use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CRUSHED TOMATOES, ROASTED AND GREEN JALAPE??O PEPPERS, ONIONS, SALT, SUGARS (BLUE AGAVE SYRUP), ROASTED TOMATO PUR??E, MODIFIED CORN STARCH, SPICES, SEASONINGS (CONTAIN CHILI PEPPERS), CITRIC ACID, DRIED CHIPOTLE PEPPERS, CONCENTRATED LIME JUICE, GARLIC, ACETIC ACID, CALCIUM CHLORIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Taco Sauce is available at 6 retailers
About this product
Sauce · Bottle