Is Taco Sauce Low FODMAP?
Description
Bright, tang-forward flavor with mild-to-moderate heat and a smooth, pourable texture commonly used as a topping for tacos, burritos, nachos, or as a dipping sauce; customer reviews often note consistent taste and convenience, praising versatility and easy dispensing while occasionally citing packaging or spice-level preferences and reliability for everyday use.
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Description
Bright, tang-forward flavor with mild-to-moderate heat and a smooth, pourable texture commonly used as a topping for tacos, burritos, nachos, or as a dipping sauce; customer reviews often note consistent taste and convenience, praising versatility and easy dispensing while occasionally citing packaging or spice-level preferences and reliability for everyday use.
Ingredients
WATER, CRUSHED TOMATOES, ROASTED AND GREEN JALAPE??O PEPPERS, ONIONS, SALT, SUGARS (BLUE AGAVE SYRUP), ROASTED TOMATO PUR??E, MODIFIED CORN STARCH, SPICES, SEASONINGS (CONTAIN CHILI PEPPERS), CITRIC ACID, DRIED CHIPOTLE PEPPERS, CONCENTRATED LIME JUICE, GARLIC, ACETIC ACID, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.