Is Tacombi Burrito Buena Bean Y Jaxaca Cheese, Burrito Bueno Low FODMAP?
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Ingredients
PINTO BEANS (PINTO BEANS, WATER), ORGANIC WHEAT FLOUR, WATER, BLACK BEAN (BLACK BEANS, WATER), WHITE RICE (WATER, RICE), OAXACA CHEESE (PASTEURIZED MILK, LACTIC ACID, SALT, ENZYMES), CACTUS, AVOCADO OIL, CRUSHED TOMATOES (TOMATOES, SALT), ONION, JALAPENO PEPPER, TOMATILLO, POBLANO, CAULIFLOWER, KOSHER SALT, CARROTS, SUNFLOWER OIL, TAPIOCA FLOUR, SPICES, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR, GUAJILLO, GARLIC, ARBOL CHILE, HABANERO, SERRANO, SUGAR, EPAZOTE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.