Is TACOS AT MIDNIGHT FLAVORED TORTILLA CHIPS, TACOS AT MIDNIGHT Low FODMAP?
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Ingredients
WHOLE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SOYBEAN AND/OR SUNFLOWER OIL), SPICES, SALT, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, GARLIC POWDER, TOMATO POWDER, SOUR CREAM (CULTURED CREAM, NONFAT MILK), ONION POWDER, WHEY POWDER, NATURAL FLAVORS, CREAM POWDER, ARTIFICIAL FLAVORS, SODIUM DIACETATE, PAPRIKA EXTRACT (COLOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.