Is TACOS, GREEN CHILE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
pepper jack cheese
citric acid
green chiles
fire roasted green chiles
jalapeno peppers
red & green jalapeno peppers
+2 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [MAY CONTAIN SOYBEAN, COTTONSEED, OR PALM OILS], MARGARINE, LEAVENING [CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, FUMARIC ACID, L-CYSTEINE), SCRAMBLED EGGS (WHOLE EGGS, BUTTERMILK [CULTURED LOWFAT MILK, SALT], CITRIC ACID), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED & GREEN JALAPENO PEPPERS, SALT, ENZYMES), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH COREANDER, SPICES), FIRE ROASTED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), TIC GUM (ACACIA, AGAR, CARRAGEENAN, GUAR, KONJAC, LOCUST BEAN GUM, PECTIN, TARA GUM).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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