Is TACOS, GREEN CHILE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
cultured lowfat milk
buttermilk
cheese cultures
pepper jack cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FLOUR TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [MAY CONTAIN SOYBEAN, COTTONSEED, OR PALM OILS], MARGARINE, LEAVENING [CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, RICE FLOUR, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, FUMARIC ACID, L-CYSTEINE), SCRAMBLED EGGS (WHOLE EGGS, BUTTERMILK [CULTURED LOWFAT MILK, SALT], CITRIC ACID), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, RED & GREEN JALAPENO PEPPERS, SALT, ENZYMES), GREEN SALSA (CRUSHED TOMATILLOS, JALAPENO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH COREANDER, SPICES), FIRE ROASTED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), TIC GUM (ACACIA, AGAR, CARRAGEENAN, GUAR, KONJAC, LOCUST BEAN GUM, PECTIN, TARA GUM).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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