Is Tahira Chicken Grills Peri Peri 4x65 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

rye flour
inulin
wheat
vegetable fibers
soybean
wheat flour

rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Mechanically Separated Chicken 65%, Breadcrumbs ( Wheat Flour , Sugar, Yeast, Glucose Syrup, Vegetable Oils, (Palm, Rapeseed) Emulsifiers: E322 ( Soybean ), E470a, E433, Vegetable Fibers ( Wheat , Inulin), Rye Flour , Salt, Whole Grain Oatmeal , Free Range Eggs ), Water, Wheat Starch , Salt, Spices, Acid: E330, Flavour Enhancer: E621, Green Bell Pepper, Stabilisers: E451, E450, Lemon Grass, Sugar, Antioxidant: E316

Check Tahira Chicken Grills Peri Peri 4x65 against your own diets in the app.

Take it with you

Scan to open Tahira Chicken Grills Peri Peri 4x65 in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Tahira Chicken Grills Peri Peri 4x65 in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.