Is Tai Pei Pork Egg Rolls, 8 count, 24.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
rice vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Pork, Carrots, Contains Less Than 2% Of: Green Onions, Ginger, Whole Wheat Flour, Flavor Enhancer (Yeast Extract, Maltodextrin, Natural Flavors), Spice, Sesame Seed Oil, Modified Food Starch, Textured Vegetable Protein (Soy Protein Concentrate), Sugar, Salt, Vegetable Oil, Wrapper: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Batter Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whole Eggs, Dextrose, Malted Barley Flour), Contains Less Than 2% Of: Dried Whole Eggs, Flavor Enhancer (Autolyzed Yeast Extract, Salt, Natural Flavor (Including Natural Smoke Flavor), Canola Oil), Autolyzed Yeast Extract, Xanthan Gum, Vegetable Oil, Prefried In Vegetable Oil, Sauce: Water, Tomato Paste, Rice Vinegar, Corn Starch, Fermented Soy Sauce (Water, Soybeans, Wheat, Salt), Citric Acid, Vegetable Juice (Color), Extractives Of Paprika, Annatto Extract, Natural Flavors

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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