No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Taifun Organic Firm Tofu With Basil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tofu* 88% (Soybeans* 55%, Water, Coagulating Agents: Magnesium Chloride, Calcium Sulfate), Olive Oil Extra Virgin*, Basil* 4.2%, Vegetable Broth* (Sea Salt, Yeast Extract*, Sunflower Oil*, Leek*, Carrots*, Celery*, Mace*, Nutmeg*, Parsley*), Wild Garlic*, Parsley*, *Organically Grown Ingredients

Check Taifun Organic Firm Tofu With Basil against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Taifun Organic Firm Tofu With Basil is available at 1 retailer

Ocado

About this product

Unknown · Cube

Flavor
SavoryHerbaceousMild
Texture
Dense
Commonly used for
CookingMeal PrepStir FrySalad
Low FODMAP? Taifun Organic Firm Tofu With Basil | Spoonful