Is Taiko King Prawn Poke Gluten Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), King Prawns (14%) (king Prawns (crustacean), Salt, Soy, Yeast Dressing (10%) (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Rapeseed Oil, Modified Maize Starch, Yuzu Juice, Onion Puree, Spirit Vinegar, Apple Juice Concentrate, Ginger, Lemon Juice, Alcohol, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Sesame Seed (8%) (seaweed, Sesame Oil, Sesame Seed Oil, White Sesame Seeds, Thickener (agar-agar), Rice Wine, Water, Lemon Juice Concentrate, Salt, Rice, Alcohol, Yeast, Salt, Fructo-oligosaccharide, Red Chili, Mushroom, Tapioca Starch, Spirulina, Color (curcumin)), Avocado (7%), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Crispy Onions (3%) (onions, Palm Oil, Wheat Flour, Salt, Carrot (2%)). "white/light Green Semi-translucent Hard Jelly-like Substance" Is Part Of The Edible Seaweed. Contains Crustacean, Wheat and Sesame Seeds. It may also contain Cereals containing Gluten and Fragments of Prawn Shell.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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