Is Taiko King Prawn Poke Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), King Prawns (14%) (king Prawns (crustacean), Salt, Soy, Yeast Dressing (10%) (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Rapeseed Oil, Modified Maize Starch, Yuzu Juice, Onion Puree, Spirit Vinegar, Apple Juice Concentrate, Ginger, Lemon Juice, Alcohol, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Sesame Seed (8%) (seaweed, Sesame Oil, Sesame Seed Oil, White Sesame Seeds, Thickener (agar-agar), Rice Wine, Water, Lemon Juice Concentrate, Salt, Rice, Alcohol, Yeast, Salt, Fructo-oligosaccharide, Red Chili, Mushroom, Tapioca Starch, Spirulina, Color (curcumin)), Avocado (7%), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Crispy Onions (3%) (onions, Palm Oil, Wheat Flour, Salt, Carrot (2%)). "white/light Green Semi-translucent Hard Jelly-like Substance" Is Part Of The Edible Seaweed. Contains Crustacean, Wheat and Sesame Seeds. It may also contain Cereals containing Gluten and Fragments of Prawn Shell.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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