Is Taiko King Prawn Poke Dairy Free?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), King Prawns (14%) (king Prawns (crustacean), Salt, Soy, Yeast Dressing (10%) (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Rapeseed Oil, Modified Maize Starch, Yuzu Juice, Onion Puree, Spirit Vinegar, Apple Juice Concentrate, Ginger, Lemon Juice, Alcohol, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Sesame Seed (8%) (seaweed, Sesame Oil, Sesame Seed Oil, White Sesame Seeds, Thickener (agar-agar), Rice Wine, Water, Lemon Juice Concentrate, Salt, Rice, Alcohol, Yeast, Salt, Fructo-oligosaccharide, Red Chili, Mushroom, Tapioca Starch, Spirulina, Color (curcumin)), Avocado (7%), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Crispy Onions (3%) (onions, Palm Oil, Wheat Flour, Salt, Carrot (2%)). "white/light Green Semi-translucent Hard Jelly-like Substance" Is Part Of The Edible Seaweed. Contains Crustacean, Wheat and Sesame Seeds. It may also contain Cereals containing Gluten and Fragments of Prawn Shell.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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