Is Taiko King Prawn Poke Vegan?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), King Prawns (14%) (king Prawns (crustacean), Salt, Soy, Yeast Dressing (10%) (water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt, Rapeseed Oil, Modified Maize Starch, Yuzu Juice, Onion Puree, Spirit Vinegar, Apple Juice Concentrate, Ginger, Lemon Juice, Alcohol, Lemon Juice Concentrate, Lime Juice Concentrate, Garlic Powder, White Pepper), Sesame Seed (8%) (seaweed, Sesame Oil, Sesame Seed Oil, White Sesame Seeds, Thickener (agar-agar), Rice Wine, Water, Lemon Juice Concentrate, Salt, Rice, Alcohol, Yeast, Salt, Fructo-oligosaccharide, Red Chili, Mushroom, Tapioca Starch, Spirulina, Color (curcumin)), Avocado (7%), Pickled Red Cabbage (5%) (red Cabbage, Rice Vinegar, Sugar, Salt), Crispy Onions (3%) (onions, Palm Oil, Wheat Flour, Salt, Carrot (2%)). "white/light Green Semi-translucent Hard Jelly-like Substance" Is Part Of The Edible Seaweed. Contains Crustacean, Wheat and Sesame Seeds. It may also contain Cereals containing Gluten and Fragments of Prawn Shell.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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