Is Takara Umeshu Plum Flavored Wine 750ml 10% Alc./Vol Low FODMAP?
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Why it's not low FODMAP
- it is premium white wine with natural plum flavor
- a special plum cultivated in japan that has a tart flavor
- aromatic plum wine suitable as an aperitif
- the plum flavor used for this product is based on ume
- white wine base takara plum is a rich
it is premium white wine with natural plum flavor
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
White Wine Base Takara Plum Is A Rich, Sweet And Aromatic Plum Wine Suitable As An Aperitif, The Plum Flavor Used For This Product Is Based On Ume, A Special Plum Cultivated In Japan That Has A Tart Flavor, It Is Premium White Wine With Natural Plum Flavor, Serve It Chilled Or On The Rocks, Alcohol: 12%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Takara Umeshu Plum Flavored Wine 750ml 10% Alc./Vol is available at 1 retailer
About this product
Wine · Bottle