Is Take 5 Snack Mix Caramel Candy, 6.8 Oz. Low FODMAP?


Ingredients
Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Lecithin (Soy), Pgpr, Emulsifier, Natural Flavor And Artificial Flavor), Peanuts, Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Vegetable Oil (Palm Kernel Oil, Palm Oil, Corn Oil, Canola Oil, Cottonseed Oil,, Soybean Oil), Contains 2% Or Less Of: Corn Syrup, Sorbitol, Dextrose, Salt, Nonfat Milk, Natural Flavor And Artificial Flavor, Lecithin (Soy), Modified Tapioca Starch, Mono- And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Baking Soda, Yeast
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


